Happiness is nothing more than good health and a bad memory.
Happiness is a choice;you can choose to be sad when everything is going well for you and you can choose to be happy even _____1 nothing seems right.To be happy at all times,you need to make happiness a habit and not just an act.Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be.Exercise raises your heart rate and triggers a surge _____2 hormonal changes._____3 your heart begins to pound,certain hormones are released which create a sense of total well being and you begin to feel well again,the mind stress is gone and everything is_____4 control.Another thing you can do is take a walk,this works for me all the time.When you take a walk,you are able to think____5 matters that are bothering you and come up with solutions to them.
In fact, the happiness lines on charts for men and women cross at about 5 p.m.when people 22 home.But by 8 p.m., women's happiness comes back after they have finished cooking and doing whatever they have to do, Carson says.
“For women, going to work is like an 23.Women think that nothing bad can happen at work.For the husband, work is where his 24 is on the line and home is like play,”Carson says.
What leads to happiness? Part of it is handed 25 from birth.But a significant part of happiness 26 factors that you can influence: how much control you have over your life, if you have enough money to live on, if you have close personal 27 if you are doing something that challenges your mind and your skills.
Activities that make people happy are love or being loved, spare time activities and eating, 28 Carson.
Busy people are often eager to have some free time.But free time 29 won't make you happy.
“Generally when people have nothing to do, they don't feel happy.Free time is less happy-making than work.You have to 30 energy into making yourself happy.You have to make it happen.It doesn't happen on its own.”
21.A.same
B.opposite
C.similar
D.alike
22.A.leave
B.go
C.visit
D.are
23.A.emotion
B.animation
C.application
D.escape
24.A.intention
B.industry
C.identity
D.imagination
25.A.down
B.up
C.over
D.for
26.A.involves
B.interacts
C.interests
D.interferes
27.A.achievements
B.agreements
C.relationships
D.occupations
28.A.in spite of
B.according to
C.in regard to
D.opposite to
29.A.alone
B.lonely
C.alike
D.simple
30.A.involve
B.insist
C.invest
D.inspire
A.Antony and Cleopatra
B.Twelfth Night
C.Julius Caesar
D.Much ado about Nothing
A.not
B.nothing
C.none
D.quite a little